Just One Thing: How simple changes can transform your life

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Just One Thing: How simple changes can transform your life

Just One Thing: How simple changes can transform your life

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United Kingdom. One of my favourite quotes at the moment is "Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing. Also, by hooking them to a pre-existing habit it makes it more likely the reader will stick with it. Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985.

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. Michael also explores how the plank can even be better than crunches of sit ups for your abs and core muscles. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Wish me luck Michael Mosley and I will consider playing video games to boost that brain functioning too.The principal idea behind ‘Just One Thing’ is a simple lifestyle action which will help you feel better. The goods do not need to be in their original packaging however in a sellable condition, and at your own cost and risk. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Furthermore, well dutifully repeating the calories in and calories out hypothesis and critiquing it somewhat, he completely failed to mention ultra process foods which seems to be a curious omission in light of Chris van Tulleken‘s new book. I’ve read a couple of Dr Mosley’s books before (5:2, clever guts) and enjoy the podcast, so keenly read the book too!

You've got the Supersize Me's living their creed first hand and scaring the bejeebus out of us on one side and then the dusty academics drowning us in a million scientific papers and bibliographies bigger than the actual work itself on the other. During the winter months, here in the UK, days are short and there isn’t enough sunlight for most of us to make the vitamin D we need. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. I go for a morningvwalk before breakfast, only have coffee after food, wear earphones and sing as I walk.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.



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