UK-based edible oils supplier KTC Edibles has launched a new palm oil brand called Planet Palm. Editor's Choice There are numerous lifestyle changes that men can make to improve their health, with one major area of focus being diet. The survey results also showed that 49% of men reported that they don't follow a healthy diet, which shows that there is a large opportunity for improvement. Aim to eat at least 5 portions of a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or juiced. Who doesn’t love a bit of pub grub? Great stodgy food plus cold draft beer is a winning combination! One of the hardest things about being a VISTA,” explains Mary, “is that we’re never allowed to do anything for people directly, not even fill out forms. This isn’t always easy, but it’s the only way.”

Garden tomatoes and basil make a wonderful topping for pizza cooked over the coals. For the crust, use frozen bread dough or fresh dough from the supermarket or pizzeria. Serve the pizzas as a main course or cut into wedges for appetizers. Brush each side of the bread generously with melted butter, then slice bread into ½-1 inch slices. Arrange bread on baking sheet, then sprinkle with garlic salt and Italian seasoning. How healthy do you think you are? If you're a man (presumably why you're reading this article), it's likely that you believe you're leading a healthy lifestyle. A recent Cleveland Clinic nationwide survey revealed that a staggering 81% of men said they felt that they were relatively healthy; however, the unfortunate reality is that men's self-reported daily habits paint a vastly different—and alarming—picture.

Does the Eatwell Guide apply to everyone?

If you’re new to this kind of experience, you can expect waiters to come around with various cuts of different meats. You can sample as many and as much as you like while helping yourself to the abundant buffet. It’s a dream for large appetites like mine. Supplying fish & chips since the 1980s, Port Erin Chippy & Diner is a solid local favourite, earning a well-deserved reputation as ‘the best chippy on the island. Men in the UK on average are currently eating 69g of red and processed meat per day. However, there is considerable variation, and some men are eating more than the recommended maximum. If you eat a lot of red and processed meats, try replacing some of this with eggs, poultry, fish and plant-based sources of protein such as pulses (beans, peas and lentils).

Foreign aid— “You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.” (Chinese proverb.) As a fitting motto for the Committee’s work, Miss Speers quoted a Chinese proverb: “If you give a man a fish, you feed him for a day—if you teach him to fish, you feed him for many days.”Unfortunately, since the local brewery took over most of the pubs on the island, it’s getting harder to find decent pub grub. Fortunately, however, we still have The Creek Inn. If you give a man a fish, he will be hungry tomorrow. If you teach a man to fish, he will be richer forever.”